Why do we need a balanced diet?!

We are not least what we eat. The human body must receive sufficient proteins, fats and carbohydrates, as well as vitamins and minerals in the food it eats every day, which you can find and taste on our nutrition programmes page. A monotonous diet that causes deficiencies in the body inevitably leads to malfunctions and, as a consequence, to illness. That's why a balanced diet is essential to our business.

Below we would like to draw your attention to the following facts, focus your attention on them and remind you that eating right is very easy and useful, especially for sports shake lovers!

BodyFix takes care of everything for you!

-A balanced diet means limiting alcohol and reducing sugar and salt in your diet, but not completely avoiding salty and sweet foods. Fast food with additives, flavour enhancers, sweeteners and sodas should be completely eliminated from your diet.

-A balanced diet is, first of all, a well-balanced diet that provides the human organism with all the necessary substances.

-A balanced diet must include cereals, fats, oils, fruit and vegetables, nuts, dairy products, meat, fish, flour products, and even sweet and salty foods. The calorie content of meals is adjusted by reducing their fat content and cooking methods.

Thanks to our wonderful chefs, who have taken the body's needs into account and created ideal nutritional programmes, all you have to do is choose!

Stay healthy! Your BodyFix ;)