Eat and Relax

Have YOU EVER tried healthy food options based more on gut feelings and stereotypes than on a specific programme? Not surprisingly, these attempts have been unsuccessful: dieting requires both willpower (aversion to one chocolate bar after another, but also a willingness to resist temptation) and a clear direction to take action. Following the recommendations of nutritionists, we have put together nutrition programmes that are suitable for people with sedentary lifestyles and still provide all the vitamins and nutrients you need.