Extralight
Served daily
Monday
This programme is ideal for those struggling with weight loss. Consume less kcal than you consume. The key to success is a minimum of fat and carbohydrates and a maximum of protein and fibre!
Oatmeal porridge with dried apricots and walnuts
Ingredients: oat flakes, walnuts, apricots, coconut milk, stevia (225kcal)
£5
Mushroom cream soup with mushrooms
Ingredients: mushrooms, low-fat milk, cream, spices, vegetable stock, onions(225kcal)
£5
Sous vide chicken steak and spinach stew with tomato and cheese
Ingredients: chicken, spices, salt, tomato, spinach, cheese (256kcal)
£5
Turkey in sesame seeds with green beans
Ingredients: turkey, sesame seeds, special sauce, green beans, onions, spices, Asian sauce(256kcal)
£5
Tuesday
This programme is ideal for those struggling with weight loss. Consume less kcal than you consume. The key to success is a minimum of fat and carbohydrates and a maximum of protein and fibre!
Omelette with tomatoes and herbs
Ingredients: 2% milk, eggs, spices, tomatoes, herbs(190kcal)
£5
Asian salad
Ingredients: chicken fillet, soy sauce, sesame, green beans, radish, cucumber, asian sauce(164kcal)
£5
Turkey and vegetables and bulgur vegetable pilaf
Ingredients: turkey, spices, sweet peppers, courgette, onions, carrots, bulgur(340kcal)
£5
Chicken souvid steak with mashed vegetables
Ingredients: chicken fillet, spices, salt, carrots, cauliflower, onions, water, tomato sauce(254kcal)
£5
Wednesday
This programme is ideal for those struggling with weight loss. Consume less kcal than you consume. The key to success is a minimum of fat and carbohydrates and a maximum of protein and fibre!
Russian "syrniki" with orange peel
Ingredients: cottage cheese, egg, stevia, semolina, orange, strawberry jam(133kcal)
£5
Purée of carrot soup with coconut milk
Ingredients: carrots, onions, spices, salt, coconut milk(182kcal)
£5
Fettuccini with mushrooms and chicken
Ingredients: fettuccine, mushrooms, chicken fillet, cream, provencal herbs, salt, pepper, Parmesan, olive oil(322kcal)
£5
Cod in sauce with vegetables
Ingredients: cod, salt, turmeric, sour cream, cream, Parmesan, carrots, broccoli, cauliflower(257kcal)
£5
Thursday
This programme is ideal for those struggling with weight loss. Consume less kcal than you consume. The key to success is a minimum of fat and carbohydrates and a maximum of protein and fibre!
Granola with yoghurt and nuts
Ingredients: baked granola, assorted nuts, dried fruit, low-fat yoghurt(334kcal)
£5
Salad with cucumbers, radishes and bell peppers
Ingredients: cucumbers, radish, iceberg lettuce, sweet pepper, spices, Caesar sauce(133kcal)
£5
Cod fillet in sauce and red rice
Ingredients: cod, sour cream, spices, red rice(132kcal)
£5
Steamed turkey cutlet with broccoli
Ingredients: turkey fillet, spices, broccoli, cauliflower sauce(246kcal)
£5
Friday
This programme is ideal for those struggling with weight loss. Consume less kcal than you consume. The key to success is a minimum of fat and carbohydrates and a maximum of protein and fibre!
Waffles with chocolate mousse
Ingredients: cottage cheese, flour, chocolate sauce(219kcal)
£5
Pumpkin soup with coconut milk and seeds
Ingredients: pumpkin, coconut milk, spices, pumpkin seeds(107kcal)
£5
Meat loaf with egg and couscous vegetables
Ingredients: beef, egg, spices, cous cous, sweet pepper, courgette, spinach sauce(342kcal)
£5
Grilled chicken fillet steak and steamed broccoli
Ingredients: chicken fillet, broccoli, spices, spinach sauce(280kcal)
£5
Saturday
This programme is ideal for those struggling with weight loss. Consume less kcal than you consume. The key to success is a minimum of fat and carbohydrates and a maximum of protein and fibre!
Cheesecake casserole with apple and topping
Ingredients: cottage cheese, sour cream, semolina, egg, vanillin, stevia, apple, topping(175kcal)
£5
Cole slaw
Ingredients: cabbage, red cabbage, beans, carrots, mustard, olive oil, herbs, yoghurt sauce(105kcal)
£5
Chicken cutlet with green buckwheat in a creamy walnut sauce
Ingredients: chicken fillet, onion, egg, spices, green buckwheat, cream sauce, walnuts, creamy walnut sauce(381kcal)
£5
Meatballs with sauce and vegetable stew
Ingredients: minced beef, onions, spices, courgette, aubergine, bell pepper, cabbage, tomato sauce(234kcal)
£5
Sunday
This programme is ideal for those struggling with weight loss. Consume less kcal than you consume. The key to success is a minimum of fat and carbohydrates and a maximum of protein and fibre!
Chocolate curd pancakes
Ingredients: flour, egg, milk, cottage cheese, cocoa, strawberry jam(172kcal)
£5
Cheese cream soup with croutons
Ingredients: onions, carrots, cheese, salt, ground pepper, herbs, croutons, garlic, olive oil(284kcal)
£5
Italian stew with spaghetti
Ingredients: chicken fillet, beans, corn, bell pepper, olives, tomatoes, soy sauce, spaghetti, ground black pepper(337kcal)
£5
Grilled chicken and a side dish of corn in tomato sauce
Ingredients: chicken fillet, corn, tomato sauce, sweet pepper, tomato sauce(182kcal)
£5
